HRV Dash 1.0
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Free Version
Publisher Description
Learn patience and calm under pressure! This is more than a game, it's a HRV/Coherence skill trainer. I've been fascinated by HRV (Heart Rate Variability) ever since learning about it from Dave Asprey, The Bulletproof Executive. HRV Dash is a simple game with a simple goal. Teach HRV/Coherence training in a fun game environment. Learn to control your sympathetic nervous system through paced breathing. Breathe in as the pacer fills up, and breath out as it empties. Learn how to avoid going into fight-or-flight mode on-demand with this invaluable skill. What seems like a basic game is really a key to unlocking tremendous personal power and resilience. I have found Coherence training to be one of the best gifts I have learned in life, and it brings me great joy to share this game with you. Quick Physiology Lesson: Breathing in creates more space in the chest for the heart, and reduces Vagus nerve tone. As a result, the speed of your heart increases. Breathing out decreases space in the chest (increases intrathoracic pressure). This naturally causes the heartbeat to slow. Also, contraction of the diaphragm muscle is controlled by the activating the Vagus nerve, which also has a slowing effect on heart rate. The better you get at Coherence over time, the higher the score you will be able to achieve in this fantastically difficult game. The more your practice Coherence training, notice as the effects spill over into less stress in everyday life. I would like to thank Skip Wilson for the basic game mechanics, and Ashish Kakkad for his help with coding the breathing pacer. If you need help getting started, Heart Math has some excellent resources on HRV/Coherence. Thanks, and enjoy! -Gabe Charbonneau, MD
Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.
About HRV Dash
HRV Dash is a free app for iOS published in the Action list of apps, part of Games & Entertainment.
The company that develops HRV Dash is Gabriel Charbonneau. The latest version released by its developer is 1.0.
To install HRV Dash on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-12-07 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HRV Dash as malware if the download link is broken.
How to install HRV Dash on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the HRV Dash is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After HRV Dash is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
